About the Author:
Burn The Fat Feed The Muscle was developed by Mr. Tom Venuto, who believes this product to be the most powerful fat loss system ever produced. This isn’t designed only for weight loss but rather to get men and women into that fitness-like shape, even those that have less-than average genetics. This system is supposed to be based on the diet program that all those fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition.
Tom Venuto himself is a lifetime-natural bodybuilder, personal trainer, nutritionist and success coach and he has accomplished a lot in various fields, no doubt! But does his Burnthefat system work for the average consumer? See the opinion of consumers at the bottom of this page…
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Burn the fat feed the muscle book setup
Burn the Fat Feed the Muscle weighs in at an impressive 340 pages. The book is really solid and has not a single picture although there are some tables of information so there is a lot of reading to do. You can still print up the book but just as any other book on the internet you are going to have to either read the book on your computer or get it printed up.
I will not review each chapter individually but instead would like to go through an overview of the sections of the book as well as list some points that the author raises.
Introduction
Tom Venuto stresses the importance of some principles such as no quick fixes, weight loss is not the same as fat loss and that the book is not even just about fat loss but more about making people healthier.
Goal setting, strategies and motivation.
As we all know goal setting is very important to reaching what you want with your health and although I have written extensively about this subject in the past Tom Venuto has done an admirable job in really crystallizing the art of goal setting so that it will work much better for almost anyone.
Body types, how to identify what you need
This is the first place in this book where I like the way that Tom Venuto has really broken down how people have different body types. Almost every trainer I have ever seen thinks that every person’s body will react the same way with the same diet and exercise and this book stops that idea dead in its tracks.
Eating, Food, Liquids, and actual meal plans
Tom Venuto covers a couple of very important points that are very often overlooked in most other books and those are proper intake of liquids and foods that you should eat. Tom Venuto uses about 20 pages to cover foods that you should and should not eat including replacements for some of the bad foods that you are already eating.
Supplements
Tom Venuto and I are of essentially the same mind on the use of supplements and how this industry is very good at marketing many overpriced products with very little benefits to almost any user unless they are in a very sickly state. Let’s face it, in North America our prosperity has not lead most people to under eat so the supplementation is not the most important thing.
However, Tom Venuto has included information on the most important supplements and I was a little surprised but happy to see how straightforward he is about many of the supplements in the bodybuilding industry and the effect that magazines advertising has had on the objectiveness if those magazines.
Cardio training
We all know how important exercise is in losing weight and the diet that has been created in Burn the Fat Feed the Muscle is definitely geared toward having both cardio and weight training as an essential part of the package. I have never seen a diet that did not at least mention exercise but this book stresses it as very important part of the equation and many other diets would do their followers more justice by stressing a lot more exercise.
Weight training
What would you expect from a natural bodybuilding champion. Tom Venuto covers the exercises that you should do to gain strength and muscle as easily as possible and goes into a lot of detail with tactics that you have never seen before.
Product Features:
Instant Download! 100% Money Back Guarantee!
Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
The top twelve worst foods you should almost NEVER eat
The top twelve best foods you should eat all the time
Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects, it's a fine line...
Why certain group exercise classes and athletic activities are not effective fat burners
Save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.
How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace!
Why counting total grams of fat is an antiquated weight loss technique...and what you should do instead
How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...
The bodybuilder's secret fat burning weapon
Important lessons you can learn from the Zone and Atkins diet...including the reasons why most people fail on both of these diets in the long run
How to get your body burning fat around the clock - even while you're sleeping!
Why you'll never get the whole truth about supplements from any magazine
Everything you ever wanted to know about weight training for fat loss...including detailed answers to the 27 most frequently asked questions
The truth about how much cardio you REALLY
need to lose body fat and when you should do it for maximum impact
Does Burn The Fat Really Work? Think Again
Here are some Personal Reviews on the program:
”I've made more progress in 5 months following the principles in burn the fat guide than in entire 4 years of dieting and exercise. I never would've thought a guy my age could've done this! I’m 41 years old" --Henry, NC
"When I started I weighed 234 pounds. Today I'm 176. My body fat was pushing 26% and now it's 8% to 9%. My waist was 40 inches and now it's 31. My cholesterol today is around 141. My blood pressure was 145/90, which is mild hypertension, and is now 118/60. My pulse was 81 and my resting heart rate today is around 48. I haven't had any illnesses in the last three years and I feel great." -Jon Wright, Age 44
“Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!!!!!!! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I’ve been trying to pass on some of your thoughts and motivation to my clients. Thank you!”--Eric Spring Melville, NY
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